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School of CHUNG MOO DOE® The CHONG SU NIM "IRON" KIM Style 8 MARTIAL ARTS TAUGHT AS ONETM Other Chung Moo Doe Sites

My name is Christine Haley, I am 28 years old and have been studying Chung Moo Doe for just over a year. I first learned of the School of Chung Moo Doe from a friend at work. She would come into the office and tell us about her lessons and what a great way it was to get exercise and get rid of tension. When she saw how stress at work was affecting me, both physically and mentally, she talked me into coming in for a free lesson. After going through one lesson, I knew that Chung Moo Doe would be a great way to improve myself physically. Speaking with the Instructor after class, I realized that the mental aspect of the training was also important and would be of great benefit to me.

I find that I have much more energy and, in general, feel better than I have in years. The Instructors made sure that I tailored the movements to fit my body. Knowing that I am also learning to defend myself and take care of my body in that way gives me a real feeling of accomplishment.

These physical changes and improvements are easy to see. Not as apparent, but much more important to me, are the mental lessons I have learned. Respect discipline, self confidence and patience are integral parts of Chung Moo Doe training. Chung Moo Doe has taught me that comprehending each movement is much more important than how quickly you learn it. Going through the test for each section, you need to develop self confidence and the ability to perform well under pressure. Accept that you will make mistakes but don’t let them stop you from continuing on.

A few months ago, I was talking with my mother about a problem at work and she commented that Chung Moo Doe was making a big difference in my life. When I asked what she meant, she just smiled and commented that she had never seen me so calm when I was talking about work problems and was glad to see that I was really making a change in my attitude.

Chung Moo Doe training has made a great difference in my life. It has given me the self confidence and the discipline to make some very difficult decisions. It has taught me how important it is to take care of myself, both physically and mentally, and given me the tools to do so. I would recommend Chung Moo Doe training to any one interested in making their life better.