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FireFighter Fitness
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Exercise Tips: |
The Best Exercises: |
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You only get one body in this life -- what you do with it is the important thing. Personally, I keep mine in shape. In my job you have to be at your best at all times. I know, I can hear you say "Who has the time?" But if you can devote 30-60 minutes to watching your favorite sitcoms, can't you devote that same amount of time to staying fit? Your sitcom won't keep you healthy!
The key to starting an exercise regimen is being smart about it. Too many people start out trying to do too much at once, so they get burned out quickly and give up. So start with something simple -- start with light weights gradually increase the weights, and set realistic goals, goals will keep you motivated. If you start smart, fitness can become part of your lifestyle naturally -- and your lifestyle will get better and better!
Good Luck !! |
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