Racewalking Article Archives: World Class Clinic Articles

The following are handouts I use at my World Class Racewalking clinics.

• Heart Rate Based Training
• What The Heck Is Fast, Legal Racewalking Technique?
  From The Complete Guide to Racewalking Technique and Training
• The Link Between Stride Frequency, Respiration Rate and Heart Rate
• Learn Pace to Save Your Race
• Things to Do When You're Not Racewalking
• The Importance of Shin and Ankle Strength for Racewalkers
• What to Do When Racewalking Gives You the Creeps
• Dynamic Flexibility Drills for Racewalkers
• The Training Pyramid
• The Perfect Training Schedule
• Periodization Basics
• Tapering and Race Preparation for Racewalkers
• What About Shoes?
• A SCARIER Method of Injury Treatment