8Repentance means to make clean. "Cleaning
up" ourselves is not an easy process. List five things about yourself
you need to "clean-up." Implement one today. |
9 How does American culture urge us to live
and clean-up quickly, conveniently? Toxic chemicals, quick diet plans Make
your own list. Donate $1 for each item you use from the list. |
10 Unless we reduce stress, many of us will
burn-out. Make a list of the activities that take your time and energy,
including family and church. Prioritize the list. Drop at least one. |
11 Stress accumulates and eventually may cause
painful, debilitating symptoms. Listen to your body. Is it trying to tell
you something about your lifestyle? |
15 Rejoice in small events. Marvel at the crunch
of snow. Behold light beautifully refracting through ice crystals. Don't
make a list just be open and aware of small pleasures. |
16 Don't save celebrating just for "big"
events traditional holidays and rites of passage. Be open to celebrating
ANY time. Ask, "What ELSE can we do on Friday night?" |