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Most musicians sit practicing by the hour;
religiously refining their technique with etudes and exercises.
We musicians get fond of our routines. It's very easy to have
a great sense of accomplishment when you put in your time. In
fact, some of us have anxiety fits when our practice material
or routines get changed. Unfortunately, this puts the emphasis
on the physical aspects of music. The point of practicing is to
fine-tune the body so it will respond to the demands of the mind.
Technique should never be the sole pursuit. You must tap into
your musical mind, otherwise your performance will suffer.
When I hear a performance that is particularly
moving, I know the musicians have been successful in creating
and expressing their musical image. You don't sense the effort
in what they are doing, only the result. Their musical choices
are clear and coherent to the listener--they have musical clarity.
Musical clarity is the product of well-defined
choices. Call it imagery, visualization, hearing the music first,
etc. What you call it is not important, the result is the same.
Mental imagery allows the musician to match their performance
to the music in their minds. This mental focus seems to transcend
mere physical results. A study conducted by the Soviets prior
to the 1980 Lake Placid Olympics provided some interesting results.
There were four groups of athletes training for the Olympics.
The first group had 100% of their emphasis placed on physical
training. The second group had 75% of their training focused on
the physical aspect and 25% on the mental aspect (i.e., visualization).
The third group underwent 50% physical training and 50% mental
training. And finally, the fourth group had only 25% of their
Olympic preparation in the form of physical training and 75% in
mental training. I would have thought that the group with a balanced,
50/50 approach would have had the most success, but this wasn't
the case. The fourth group, which had trained most heavily in
mental preparation and visualization exercises, showed better
improvement than the other three groups. The athletes using 100%
physical emphasis performed dead last.
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