Yoga, Pilates, & Ballet Adapted for Figure Skating

"Warm-Up
For Figure Skaters"

Now On DVD!

• A flowing 20 minute warm-up to get you on the ice.
  
  
• Can be done on "off days" to stay strong & limber
  
  

Daria Classen is:

• Master Rated In Choreography & Freestyle

• Gold Medalist In Figures & Freestyle

• Registered Yoga Teacher

• Certified Pilates Teacher

• Over Twenty Year Coaching Veteran

Improve Flexibility

• Longer Extensions

Strengthen Core

• Stronger Abdominal Muscles
  
  
• Stronger Back Muscles

Breath Control

• Learn to inhale & exhale with movement
  
  
• Improve stamina for programs
  

"Your body is your beautiful instrument, we are here to tune it!"