| What Vegans Can Eat |
| FOOD | DESCRIPTION |
|---|
| Pasta | organic whole wheat is better for you, also corn and rice pasta is available |
| Grains | organic, whole grains are best... wheat, rice, barley, corn, etc. |
| Rice | whole grain organic brown - better for you, white also |
| Cereal | (oatmeal, muesli, granola, etc.) |
| Bread | whole grain organic - better for you, sprouted is excellent too |
| Nuts | peanuts, cashews, brazil nuts, spanish nuts, walnuts, etc. |
| Fruit | [fresh, also dried, organic is preferable] strawberry, blueberry, banana, apples, blueberry, etc. |
| Vegetables | [fresh, organic is preferable]eggplant, string beans, asparagus, tomatos, lettuce, cabbage, carrots, peas, etc. |
| Beans | [fresh, organic is preferable] chick peas/cecci/garbanzo, pinto, kidney, lima, etc. |
| Seitan | [organic is preferable] {wheat protein, sort of like roast beef} |
| TVP | [organic is preferable] {textured Vegetable Protein, a little like chicken, basically freeze dried tofu} |
| Tempeh | [organic is preferable] {fermented soy, has vitamin B12} |
| Tofu | [organic no fat is preferable] {soybeans} |
| Peanut Butter | [organic fresh with no additives preferable] |
| Juice | [organic fresh with no additives preferable] |
| Seeds | [organic is preferable] sunflower, pumpkin (very healthy), etc. |
| Milk Substitutes | [organic is preferable, especially without additives, like the soy milk in asian markets] Soy, Oat, Rice, Almond, Young Coconut (as opposed to the mature coconuts regularly sold in grocery stores) |
| B12 Supplement | from non animal sources - essential for vegetarian health |
| Omega 3 | from fresh ground flax seed - essential for vegetarian health |
|
