Beginning therapy is a challenging experience filled with puzzling thoughts and feelings for many people. Therapy is a process of exploration and discovery through which one learns new ways of dealing with unproductive thoughts, feelings, and behaviors. Therapy assists clients in reconnecting to inner strengths, in keeping love and intimacy alive in relationships, in transitioning through times of uncertainty, and in improving quality of life. I am here to work with clients to regain confidence and satisfaction in themselves, their relationships, and in their careers.We collaborate to develop ways to balance and harmonize conflicting elements of your life and to transform your uncomfortable stresses into meaningful challenges.

I specialize in:

• Anxiety and stress reduction: panic, phobias, separation anxiety, social phobia, and PTSD
  
• Relationship building: couples, families, teens, and children
  
• Adjustment to life transitions: marriage, parenting, divorce,
  career changes, aging, menopause, grief and loss, and surgery preparation
  
• Addiction recovery: chemical dependence, eating disorders, and gambling
  
• Personal development: creativity, spirituality, and goals
  

Innovative treatment programs for
overcoming anxiety.

• Cognitive-Behavioral Therapy,
  
• Relaxation and Meditation Training,
• Hypnosis.
  
• Calls returned immediately and
  prompt appointments given.
  
• Free initial phone consultation.