Arlington Budoshin JuJitsu Dojo Self Defense for the Rest of Us

Young or old, short or tall, thick or thin—anyone can learn to defend themselves. These classes are designed to provide training in practical self defense. Your participation does not require great strength or flexibility. Conversely, continued participation will lead to increased flexibility and strength, along with improved balance, coordination, and confidence.

"I get a lot out of this class. First, it is fun. The physical aspects of what we do in the class are enjoyable. It is simply a fun workout. Secondly, this class is educational. It makes sense to know how to defend yourself. The class provides that knowledge. Thirdly, the interaction with the other members of the group is enjoyable."

Bob, age 33

For more information, call the YMCA at 703-525-5420, or e-mail the instructor.

This site last updated July 16, 2006.
This page last updated (other than the line right above this one) June 4, 2001.