My friend Esther (Cookbksnut) shared this recipe with me and it quickly became a family favorite.  She found the recipe in Woman's Day magazine.

Balsamic Chicken with Thyme

1/4 cup flour

3/4 teaspoon salt -- divided

3/4 teaspoon freshly ground black pepper -- divided

4 skinned and boned chicken breast halves -- (about 5 oz. each)

2 tablespoons olive oil

1 large red onion -- halved & sliced thin

1 cup chicken broth -- approximately

2 tablespoons balsamic vinegar

2 teaspoons fresh thyme leaves -- or 1/2 teaspoon dried

1. Mix flour and 1/2 teaspoon each salt and pepper on a plate. Add chicken; turn to coat. Shake off excess.

2. In a large cast-iron or other heavy skillet, heat oil over medium heat. Add chicken and cook, turning once, 10 minutes or until browned and cooked through. Remove to a plate; cover to keep warm.

3. Add onion to skillet and sauté 1 to 2 minutes until lightly browned. Add broth, vinegar, thyme and remaining 1/4 teaspoon each salt and pepper. Bring to a boil and cook, stirring often, 7 minutes or until onions are soft and sauce is syrupy. (If onion isn't soft after cooking 7 minutes, add a little more broth and continue cooking until it is.)

4. To serve: Place chicken on serving plates and spoon on onions and sauce. Serves 4.

6 WW points per serving.

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