The JIU-JITSU.NET Brazilian Jiu-jitsu Technique

is written by Gene Simco from NYMAG.

Author of the Brazilian Jiu-jitsu Student Handook.

GI CHOKE

	1. While your opponent is in your guard, secure a grip on one collar behind the ear (as shown) with four fingers inside - thumb out, palm up.
	2. Your other hand should come under the first, and secure the same grip on the other side of your opponent's neck.
	3. Be sure your palms are facing up, and the grip is tight with both hands deep in his collar and no extra space.
	4. To finish the choke, pull your elbows out to either side of your body and down to your belt.

DISCLAIMER!! Please note that these techniques should only be practiced with a trained or certified instructor. Failure to do these moves correctly could result in serious bodily injury or in some cases, death! . Click here for a listing of qualified instructors.

Contributors:

Mike Link & Doug Brush ....................................................................................Scanning

Joe Cutrera                      ....................................................................................Modeling

Adam Weissman         .............................................................................................Photos