Get a Wellness Coach now!
Annie Siegel
Wellness Coach
Certified
Hypnotherapist
(visit
my hypnotherapy website)
212.222.8885
Why have a Wellness
Coach?
A Wellness Coach provides an
interactive relationship (like a
buddy) that is ongoing, supportive and challenging. With your
best interest at heart, together we will release blocks that are
holding you back from becoming well,
bringing you energy and a
more balanced life!
How does Wellness Coaching work?
Wellness Coaching is a partnership.I work with
you, guiding you
to understand how physical symptoms may have roots
in emotions,thoughts and beliefs,
as well as in nutritional and environmental factors.
We collaborate in designing and customizing a holistic
healing program to determine the most effective healing methods
for you.
The healing modalities
that are available to you
through Wellness Coaching are...
Hypnotherapy
(click
here to visit my hypnotherapy website)
Using hypnosis to relax the body to get in
touch with the subconscious mind.
You are able to bypass that critical internal chatter
and use your inner resources that can make a positive change in
your life.
This allows you to change old habits and clear emotional cobwebs.
Guided Imagery
Creative positive suggestions for
empowerment of wellness for your body, mind and spirit
Nutritional Counseling
Learning how food affects
your cells and your mental, emotional and physical
health. Learn to prepare meals to maintain live enzymes
for restoration of your immune system. Understand the
wide use of herbs for healing.
Sound Therapy
Through the use of the Tibetan Quartz
Crystal Bowl you will gain an understanding of how
vibrating sound has a powerful healing effect on the
cells, organs and brain.
Balancing the Body and Mind
Through a series of
yoga exercises, qi-gong, movement expression and breath
work, we can relax our nervous system to bring more peace
and calmness into the body.
What conditions respond best to Wellness Coaching?
In conjunction with your medical treatment, you
can
maximize your ability to heal with Wellness Coaching for:
Any type of cancer
Low immune system
Stress/Lack of energy
Insomnia
Anxieties
Smoking
Low self esteem
Weight issues and eating disorders
Reasons to Hire a Wellness Coach
"I can't find the time to take
care of myself"
"I feel stuck and can't seem to feel healthy"
"I don't know enough about good healthy foods"
"I wish I had a buddy to help me to
balance my life to
take better care of myself"
"I'd like better tools to feel more peace
on a daily
basis"
"At the end of the day, I have no energy"
"I want to meditate, and don't have the patience"
"I'd like to have a healthy morning
routine before I go
to work"
"My immune system is not as strong as I'd like it to be"
Annie Siegel CHT has been working in the
healing field for 20
years. She is a Board Certified Hypnotherapist trained in
Alchemical and Transpersonal Hypnotherapy. Annie has studied
herbology and utilizes it in her practice and daily life.
Her wide knowledge of healthy eating habits,
which includes living foods, has many people feeling
revitalized and energized! Annie incorporates the use of doing
yoga and meditation as well as utilizing the quartz crystal
singing bowl to facilitate relaxation and peace in the body.
Annie Siegel CHT
NY Wellness Coach
&
212.222.8885
"Natural forces within us are the true
healers of
disease"
- Hippocrates -
RECCOMENDED READING
Molecules of Emotion - Candice Pert,Ph.D. - Simon & Schuster
1999
Healing Visualization: Creating Health Through Imagery - Gerald
Epstein, M.D. - Bantam New Age Books - 1989
Menopausal Years: The Wise Woman Way - Susan Weed - Ash Tree
Publishing - 1992
Sick and Tired: Reclaim Your Inner Terrain - Robert Young, Ph.D.
- Woodland Publishing - 1999
Conscious Eating - Dr. Gabriel Cousins - North Atlantic - 2000
Other Lives, Other Selves - Roger J Woolger Ph.D. - Bantam New
Age Books - 1988