This is a great dessert to make in a hurry.  You can throw it together in a snap and it's low fat too!  It's from Weight Watcher's Cook Quick, Cook Healthy.

Black Forest Parfaits

1 pkg (3.4 ounces) fat-free white chocolate instant pudding

2 cups skim milk

1 can (20 ounces) lite cherry pie filling

3/4 cup chocolate wafer cookie crumbs -- (about 16 cookies)

1/4 cup plus 2 Tablespoons frozen reduced calorie whipped topping -- thawed

fresh cherries -- (optional)

1. Prepare pudding mix according to package directions, using skim milk.

2. Divide half of pudding evenly among 6 (6 ounce) parfait or stemmed glasses. Spoon half of pie filling evenly over pudding in glasses. Top parfaits evenly with half of cookie crumbs. Repeat layers with remaining pudding, pie filling, and cookie crumbs. Top each serving with 1 tablespoon whipped topping, and garnish with fresh cherries, if desired. Yield 6 servings.

4 Points per serving.

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