When I began practicing Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power.
What I went on to witness and discover was that there was nothing mystical or particularly esoteric about the power of tai chi
it was more just a case of doing it, following tai chi’s unique set of principles and just witnessing what arose within me.
When I practice my form (sequence of movements) it is never exactly the same but it is always beneficial.
Tai Chi means “the supreme ultimate” and Chuan means, “fist” so Tai Chi Chuan is in fact a martial art despite it’s reputation
for just being a gentle meditative exercise. When practiced as a martial art Tai Chi is both effective and powerful (but this
takes a lot of practice to even glimpse especially when you learn that in Tai Chi, the main focus is to use the power of the
mind in unison with the energy and power of the body to release force in whatever direction you want).
The benefits of Tai Chi are immense and include improved co-ordination, circulation, posture, balance and well-being. Because
tai chi is practiced slowly and with a relaxed focus the nervous system becomes calmer and so do you. This meditative effect
gives you a clearer perspective mentally and in today’s fast and hectic world this can only be a huge resource. In fact the
stress relieving attributes are one of the main reasons why people start Tai Chi as it gives them a calm mind and real sense
of physical emotional and spiritual health
Tai Chi started a long time ago so it’s had time to develop and evolve into what we see today. This slow process of change
which has happened to tai chi over the centuries is mirrored in the way tai chi is practiced i.e. at a meditative pace with
no rush to complete it’s intricate and engrossing movements. The softness and flow of tai chi make you relax (you just can’t
help it!) but it’s a rejuvenating kind of relaxation. At the end of a Tai Chi class people are buzzing with Qi (life-force),
as the practice encourages your energy to flow and tension and blockages just seem to dissolve away. It all sounds very blissful
and beautiful, which it is but you do have to put a little effort in to get the results. It’s hard to get your head around that
something so graceful and elegant can be used for self defense too, but then again there is an old Chinese saying that ‘the best
fighters never fight’ i.e. if you have no enemies internally or externally then there is no need for conflict. The philosophy
behind Tai Chi (Taoism) is really useful too and includes the theory that if you fight force with force any conflict will get
worse. It teaches yielding and flexibility to overcome any situation. This can diffuse a situation leaving room for negotiation
and dialogue. When you take something like that into your daily life then you have gained a distinct advantage. Yielding encourages
listening and when you listen you gain more information and it is easier to see where someone is coming from. In the workplace such
a strategy would create less stress for everyone!
Part of the physiological aspect of tai chi includes the effect it has on our brain, our lymphatic system and our joints. Recent
neurological research has found that tai chi practice encourages the brain to perform more effectively. This is partly due to the
brain receiving more oxygenated blood (as the breathing technique in tai chi improves lung capacity and elasticity) but also because
the meditative, calming effect of tai chi changes the brains frequency from beta (active normal waking waves) to alpha (receptive
between sleep and awake waves which are related to improved ability to learn and remember). The lymphatic system is partly responsible
for detoxifying the blood and is stimulated by the gentle muscular work in tai chi. The soft relaxed movements of Tai Chi massage the
lymph nodes improving their function and boosting the immune system. The joints of the body are often where aches and pains first creep
in so maintaining healthy active joints is important at any age. Because the load bearing joints of the body are kept in strong alignment
throughout Tai Chi and are never abused nor greatly impacted upon, their health and function is protected whilst the circulation of blood
in and around the joints is increased.
All in all Tai Chi offers us a unique way to combat stress and learn new and valuable skills.
Matthew Rochford B.A.
Senior Instructor, The Devon School Of Tai Chi Chuan.
About The Author
Matthew Rochford has been studying Tai Chi and Chi Kung for over ten years and runs The Devon School Of Tai Chi Chuan. He is one of the
few Tai Chi Teachers who actually hold a professional qualification. Matthew’s work has been featured on BBC radio, Carlton TV. For further
information about classes and courses please contact Matthew on at The Devon School Of Tai Chi
|
|