Welcome!

If you are ready to take charge of your health, don't wait, start now.

Get your FREE Body Composition and Daily Food Requirement Analysis right now. My software works for adults and children at any fitness level. Simply input measurements and current activity level to find out how much food you need.

Use the meal plan provided and start eating right - at your next meal!
No strings....no spamming.....nothing more.

I provide this online shareware at no cost and with no obligation. It is my gift, because I want everyone to experience the improved health that comes from eating in the correct balance and timing.

The exact amount of food an individual needs is based on their current lean body mass and activity level. Sounds complicated? NOT AT ALL!

Did you know every member of your family can eat the same foods?
Impossible? Well, it's TRUE!
Except for personal preferences or dietary restrictions,
the only difference in a meal, is in the amount of food required.

Eating with Balance is incredibly easy. More importantly, it ensures each person meets their nutritional need. No more wondering if you or your children are eating right.....now, you can know for sure.

Because of the response to my classes and personal training, I developed The Basics.. Based on science, yet, incredibly easy to follow, Balance Basics makes it easy to design a nutritional program that fits your lifestyle and food preferences.

The Basics comes with a guide book, Body Composition shareware, Food Cards and Fridge Card. These are the same tools I used to teach my kids and my clients how to eat right.

Get your FREE Personal Meal Plan or order the Balance Basics Program... either way ... start today!