Affirmations are powerful, conscious motivators of behavior. They say yes to your potential. Repetition of these positive statements drive them deep into your personality so they effect the changes you want. Then, they keep your conscious mind focused on these positive changes.

Listen to the 101 positive affirmations written by Dr. Yarnell to counteract the negative thoughts and feelings you have learned. They will counteract your past learning and produce the positive changes you are looking for. As you become more positive, you will attract more good into your life.

Affirmations are the same thing as self-talk. When we tell ourself "I feel bad", we are actually giving ourself a negative affirmation. "I can't do that" is a negative affirmation that, with repetition, sets in so you really "can't" do whatever it was you were talking about.

"You are dumb, You won't amount to anything, You're too clumsy to be a good dancer, athlete, etc." are all negative affirmations we hear or have heard from outside us. They set into our subconscious mind and help to negatively control us. This is especially true if we started hearing them from our parents or teachers when we were children.

The 101 affirmations are presented on this tape in two ways. The first is in the "I am ..." form where Dr. Yarnell says the affirmation and then is quiet for a few seconds so you can repeat it if you want to. The second form is the "You are ..." style to counteract all those negative ideas you've received from others. With this style, you just listen to the affirmations.

All 101 affirmations are repeated in both styles.

Some of the affirmations are:

I am proud of myself
I am safe
I have all the energy I need
You are optimistic
You feel peaceful
You are creative

Listen to this tape as often as you can. Repetition is necessary for the positive affirmation to replace the negative thoughts that are already in your mind. Play it while getting ready for work, before going to bed, in the car, while cooking or just about anytime you can think of.

Take charge of your life and become stronger, more self-confident, assertive and happier in all areas of your life.

AFFIRMATIONS FOR ADULTS - $12.95

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