It is, therefore, important that when you join Starfleet as a new cadet, you are fit enough to cope with the rigors of New Entry Training.


FITNESS STANDARDS - New Entry
In addition to the Pre-Joining Fitness Test, (PJFT), you will be required to repeat the 2.5 km run during the induction phase of your training at Starfleet Academy. The pass/fail criteria are the same as for the PJFT.
Before you complete New Entry Training you will be required to pass the Starfleet Fitness Test. This also includes a 2.5 km run but the times are more demanding:
Starfleet Academy emblem
STARFLEET  FITNESS STANDARDS
Starfleet Command emblem
Following is an overall scoring example:
25 year-old female does 91 crunches (Excellent high) 85 points; 26 push-ups (good medium) 65 points and completion of the 2.5 km run in 15:23 (satisfactory high) 55 points. To compute an overall score add individual points (85+65+55). In this case the total points equal 205 points. The next step is to divide the 205 points by three. The resulting number 68, equals to overall score of good medium as shown on the scoring chart, (the category and level score is not achieved until the minimum points corresponding to that category and level are attained. You do not round up).

2) To establish overall PRT performance, member must perform all three events; push-ups, crunches, and a run.

3) Members who are medically waived from an individual PRT event shall not be assigned an overall score.

4) A probationary performance category is established which sends a clear message to the individual and command that without corrective action, the member is in danger of not attaining standards. Those who score an overall score of probationary shall join individuals who failed the PFA in Starfleet Command's Fitness Enhancement Program (FEP).
table 4
17-39 Years
Most personnel should have a significantly lower percentage of body fat.
40-50+ Years
22%
33%
Male
23%
34%
Female
BODY FAT STANDARDS
The upper allowable Starfleet limits for body fat percentage are:
asterix
Improved fitness to perform one's duties and ability to cope with the physical demands of life in space.

Improved confidence in one's own capabilities and in the physical robustness and determination of other members of the team.

Improved physical ability, which in turn maximizes resistance to injury and extremes of heat; fitter people are also likely to recover more quickly from injury and physical stress.

Improved alertness and reduced levels of psychological stress.

Improved good health, now and in later life.
IMPORTANCE OF FITNESS
It is important that Starfleet personnel maintain a high level of fitness. The main positive benefits of being fit are:
bullet 1
bullet 5
bullet 3
bullet 4
bullet 2
table 3
PFA SCORING. To build a Starfleet culture of fitness, the Physical Fitness Assessment (PFA) scoring system is designed to illustrate areas where individuals can seek improvement and help to establish obtainable goals.
Additionally, the overall score and the scores for each event of the PFA merely show each individual where they stand in relation to other Starfleet members of the same age group. Once an initial score for an event is established, a new goal can be targeted for the individual to work towards in order to achieve a healthier lifestyle. Specifically:

1) The PFA scoring system assigns points based on performance categories and levels. Scores are averaged to determine the overall performance.

POINTS ASSIGNMENT ARE:
table 2a
table 2b
table 2c
Category
Level
Points
100
95
90
85
80
75
70
65
60
55
50
45
High
Medium
Low
High
Medium
Low
High
Medium
Low
High
Medium
Low
Starfleet Pre-joining Fitness Test
STARFLEET FITNESS STANDARDS
table 1a
table 1b
Age
15 - 24
25 -29
30 - 34
35 - 39
Time
Men
Women
2 min
2 min
11 min 13 secs
13 min 15 secs
11 min 38 secs
13 min 50 secs
12 min 05 secs
14 min 28 secs
12 min 34 secs
15 min 09 secs
23-26 push-ups
39-53 crunches
17-19 push-ups
29-43 crunches
Outstanding
Outstanding
Outstanding
Excellent
Excellent
Excellent
Good
Good
Good
Satisfactory
Satisfactory
Probationary
Crunches - 2 Min
17-19 Years
20-29 Years
30-39 Years
40-49 Years
50 + Years
Outstanding - High
Outstanding - Med
Outstanding - Low
Excellent - High
Excellent - Med
Excellent - Low
Good - High
Good - Med
Good - Low
Good - Low
Outstanding - High
Outstanding - Low
Outstanding - Med
Excellent - High
Excellent - Med
Excellent - Low
Good - High
Satisfactory - High
Satisfactory - Med
Satisfactory - Marginal
Satisfactory - Med
Satisfactory - Marginal
Satisfactory - High
Satisfactory - Marginal
Satisfactory - Med
Good - Med
50 + Years
40-49 Years
30-39 Years
20-29 Years
17-19 Years
Push-ups - 2 Min
Satisfactory - High
Good - Low
Good - Med
Good - High
Excellent - Low
Excellent - Med
Excellent - High
Outstanding - Low
Outstanding - Med
Outstanding - High
2.5 km Run
50 + Years
40-49 Years
30-39 Years
20-29 Years
17-19 Years
109
105
98
92
85
107
103
97
90
84
78
98
102
92
85
98
94
88
83
77
76
93
90
85
80
90
87
81
76
71
81
78
73
68
63
71
44
66
59
51
62
51
37
58
44
32
59
54
47
39
54
50
44
37
30
46
40
35
29
50
55
48
44
41
38
47
43
40
37
50
48
44
41
37
33
47
43
39
35
31
45
40
37
33
43
30
39
35
32
28
37
33
28
24
20
33
28
24
20
16
25
21
17
12
10
24
20
15
11
22
6
17
13
9
20
5
16
11
7
2
8:15
9:47
10:46
10:56
11:00
8:45
11:15
11:45
12:00
12:15
9:00
11:30
12:00
12:15
12:45
9:15
13:00
13:30
9:30
12:15
12:45
12:45
13:15
13:30
14:00
9:45
13:15
13:30
14:00
14:15
10:00
13:30
14:30
14:45
15:15
10:30
13:45
15:15
15:45
16:00
11:00
14:15
15:30
16:15
16:45
12:00
15:00
15:45
16:45
17:00
12:15
15:15
16:15
17:00
17:15
12:30
15:30
16:45
17:15
17:30
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