FINALLY UPDATED!! 5/30/04 Enjoy the new articles and look for more to come!  

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Feature Article:
Overtraining, and How to Avoid It

Picture courtesy of Diana Defries, www.scribbler.org

 
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   All Rights Reserved. Last update 5/30/04

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Updates and popular Articles:

Arnold Classic 2002!
Some pics and thought on the 2002 Arnold Classic

Great beginners routine!!
Great article providing basic information on HIT and getting off to a good start!

Diet--Gaining Size
Teen powerlifting coach, Howard Trowbridge's prescription for getting big!

Welcome to the PIT!
EXCELLENT no B.S. article by Phil D'amato

Muscle Meals
Simple, yet effective meal plans to help you succeed

Why Bodybuilding Sucks! #1
Popular article helping to expose the greed and corruption know as "professional bodybuilding"