How The Mind Works And How To Make It Work Better
Table of contents
Introduction
Chapter 1 - Parts of the mind
Chapter 2 - Thinking in absolutes and extremes
Chapter 3 - Inner Conflict
Chapter 4 - Self delusion and blame
Chapter 5 - Feelings and emotions
Chapter 6 - Vicious Cycles
Chapter 7 - Living in the now
Chapter 8 - Thoughts to ponder
A modern parable