Death and Grieving

Death and Grieving


	Table of Contents Jovenes Latinos Introduction Sponsors Unions and Community Action Important Phone Numbers About the Youth Yellow Pages Alcohol and Other Drugs Counseling Death and Grieving Depression Eating and Weight Problems Education and Tutoring Employment Family Violence Health Care/Education Disabilities The Law and You Search Warrants Peer Pressure Saying No Pregnancy Rape or Sexual Assault Running Away Sexual Abuse Sexual Activity Sexuality Sexually Transmitted Diseases (STDs) Suicide Support Groups Things To Do Volunteering

I feel so alone. I'm the only kid I know whose mother is dead."

VNA Camp Mend-A-Heart Participant

Facing the death of a loved one is something for which we seldom prepare. As a young person, you may never have had any experience with death and the feelings it can create.

You may feel ANGRY.

Angry that this happened to you.

Angry towards other people.

Angry even toward the person who died.

You may feel GUILTY.

Guilty about what you did or didn't do.

Guilty about somehow causing the death.

Guilty about just being alive.

You may also experience feelings such as disbelief, sadness, regret, fear, depression and loneliness. All these are part of what we call grief.
Each person deals with grief in a different way. Some may talk about their feelings, while others keep them bottled up. However you choose to express your grief is your choice as long as it is not destructive. It is not okay to use drugs, alcohol or sex as a means to ease your pain. Don't think you have to act brave or tough. It's okay to cry. Crying releases a lot of built-up emotions and tensions.
Talking to someone who is a sympathetic listener - teacher, clergy, counselor, relative - can also help. There are also agencies and support groups to help you deal with your loss.
Grieving can take a long time. Hang in there! And remember you don't have to go it alone. For help call:
Visiting Nurses Association/Hospice Services York …………………………………..846-9900
………………………………1-800-457-8351
Red Lion …………………………...… 246-1685
Hanover ……………………………….637-1227
Family-Child Resources …………... 757-1227
FIRST York ………………………. 755-1000 ………………………………….1-800-673-2529


	Sponsors \| Unions and Community Action \| nt Phone Numbers \| About the Youth Yellow Pages \| Alcohol and Other Drugs \| Alcohol and Other Drugs \| Alcohol and other Drugs \| Counseling \| Counseling