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July - September 2000 Workouts
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July 2000
7/1 Bedford Trails 17 2:01 1:00/:56
7/2 3 MP->Big Met 9.5 1:09
Week=65
7/3 3 MP->Mastick 6.5 :45
7/4am Medina Twin Sizzler 10K 6.2 :36:18 2nd overall
w/u & c/d 4 :30
10 1:06
pm NC->Big Met 9 1:05
7/5 Elkhart, IN 6 :46
7/6 2.5MP->Big Met 10.5 1:13 w/8x4:00h/3:00e
7/7 3 MP->Mastick 6.5 :45
7/8 Boston Store->Indian Mound 18 1:59 1:01/:58
7/9 w/u 2 :15
NC Nautilus Duathlon 2x3.1 17:30/17:00 1st team,1st OA
8.2 :50
Week=74.7
7/10 Apt->Rocky River 8.5 1:01
7/12 w/u & c/d 6 :32
5x1200,3:00r 5.25 1) 3:55 4) 4:05 Avg=4:02
2) 4:01 5) 4:08
3) 4:03
11.3 1:16
7/13 Brecksville 8 :59
7/14 w/u & c/d 4.5 :33
8x400,1:00r 3 1) 78 5) 81
2) 80 6) 81 T-storms
3) 80 7) 80 wind, rain
4) 80 8) 81
7.5 :51
7/15 Peninsula 18.5 2:06
7/16 w/u 1 :07
Rock 'n Roll Triathlon Relay 6 :35:15
7 :42
Week=61
7/17 Cambridge, ON 10 1:15
7/19 Bronte Creek Park, ON 9 1:06 w/8x30 sec strides
7/20 3 MP->Mastick+8x30 sec strides 7.5 :52
7/21 Davenport, IA 6 :45
7/22 w/u 2 :15
Bix 7 7 :40:32
9 :56
7/23 Boston Store->Indian Mound+2 20 2:20 1:05/:58+:17
Week=61.5
7/24 Brecksville 8 1:00 untimed
7/25 Second Sole->5 MP
w/u & c/d 2.5 :18 80d
0 MP->5 MP 5 :29:20
5 MP->0 MP 5 :30
12.5 1:18
7/26 Brecksville 12 1:25
7/27 w/u & c/d 6 :45
5x1600, 2:00r 6 1) 5:29 4) 5:37
2) 5:32 5) 5:36 Avg=5:33
3) 5:33
12 1:20
7/28 3 MP->Big Met 9.5 1:08 untimed
7/29 w/u & c/d 5.5 :40
8x400,1:00r 3 1) 78.4 5) 76.0
2) 76.1 6) 77.2 avg=76.9
3) 78.2 7) 77.1
4) 77.0 8) 75.5
8.5 :58
7/30 Boston Store->OCT->Brecksville 19 2:16
Week=81.5
7/31 Rondeau State Park, Ontario 10 1:15
Month=316
August 2000
8/1 Second Sole->Puritas 13 1:26
8/2 Apt->Rocky River 8.5 1:02
8/5 2.5 MP->Big Met+2xPuritas 12 1:26
8/6 Boston Store->Brandywine->Indian Mound 21 2:26
Week=64.5
8/7 Apt->Berea 10 1:15
8/8 2nd Sole 6 :41
8/9 2nd Sole 6 :46
8/10 3MP->Mastick+ 9.5 1:10
8/12 Peninsula->OCT->26.5MP 20 2:10
8/13 Mastick->Berea (SS 1/2 'thon TT) 13 1:22 43:45/38:15
Week=64.5
8/14 Mastick->Bagley 13 1:28
8/15 Second Sole
w/u & c/d 2.5 :18 80d
0 MP->4 MP 4 :23:20
4 MP->0 MP 4 :23:25
10.5 1:05
8/16 Connetquot River State Park 8.5 1:00
8/17 Connetquot River State Park 9 1:04
8/19 w/u 2 :15
Parkersburg 1/2 Marathon 13.1 1:16:35 69th Overall
15 1:32
8/20 Boston Store->OCT->Brecksville 22 2:29 last 2 in 12:16
Week=78
8/21 3 MP->7 MP 8 :55
8/22 Second Sole
w/u & c/d 2.5 :18
0 MP->5 MP 5 :29:30
5 MP->0 MP 5 :30:15
10.5 1:18
8/24 Leif Erikson 5 :41
8/26 Hood To Coast - Sole Train
1:08am Leg 9 5.65 :31:40
9:07am Leg 21 5.0 :27:15
4:25pm Leg 33 7.8 :44:49
18.5 1:44
8/27 Seaside 5 :36
Week=49
8/28 Leif Erikson 12 1:17
8/29 3 MP->Big Met 9.5 1:07
8/30 Second Sole->6.5 MP 13.5 1:28
8/31 Second Sole->5 MP 10.5 1:08 Month=281
September 2000
9/1 3 MP->Mastick+ 7 :50
9/2 w/u & c/d 7 :50
Celebrate Westlake 5 :28:15 2nd 30-34
12 1:18
9/3 Boston Store->Old Carriage Trail 12 1:17 82d, humid
Week=76.5
9/4 Boston Store->OCT->Brecksville 22 2:29
9/5 Chicago Lakefront 9 1:03
9/6 Chicago Lakefront (8x4:00h/1:00e) 10 1:07
9/7 Chicago Lakefront (11x1:00h/4:00e) 10.5 1:13
9/8 Chicago Lakefront (10x3:00h/2:00e) 12 1:18
9/9 Chicago Lakefront (12x1:00h/4:00e) 11.5 1:17
9/10 Chicago Lakefront 13 1:30
Week=88
9/12 Chicago Lakefront (6x6:00h/2:00e) 11 1:14
9/13 Chicago Lakefront 10.5 1:15
9/14 w/u & c/d 5 :35
6x1200,2:00r 6 1)3:57 4)3:57
2)3:56 5)4:00 T-storms and
3)3:57 6)4:01 wind for last few
11 1:11
9/15 3 MP->Mastick 6.5 :44
9/16 3 MP->Mastick 6.5 :43
9/17 w/u 3 :22
Cruise for Critters 3.1 :16:58 1st place
6 :39
Week=51.5
9/18 Highbank Metropark 7.5 :52
9/20 Connetquot Park 6.5 :45
9/21 Connetquot Park 6.5 :45
9/22 3 MP->Mastick 6.5 :42
9/24 Clarence DeMar Marathon 26.2 2:39:25 3rd place
Week=53
9/27 Pokagon State Park 8.5 1:04
9/28 Belmont, MI 6 :43
9/29 3 MP->Mastick 6.5 :44
9/30 Mastick->N.C. Overlook 8 :57 Month=253
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Revised October 8, 2000