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October - December 2001 Workouts
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October 2001
10/1 3MP->Big Met->NC Overlook+ 14 1:38
10/2 w/u & c/d 7.5 :52 Cambridge, ON
6xmile, 1:00r 6 1)5:32 4)5:23 dirt track, oversized?
2)5:20 5)5:25 Avg=5:24
3)5:19 6)5:24
13.5 1:29
10/3 Cambridge->Paris 15.5 1:41 :52/:49
10/4 w/u & c/d 7 :50
15x(1:00h/1:00e) 4.5 :30 Mastick baseball fields
11.5 1:20
10/5 3MP->Mastick 6.5 :45 54d, rainy
10/6 w/u & c/d 4 :28
5MP->10MP RR 5 :28:45
10MP->5MP RR 5 :29:10
14 1:26
10/7 Boston Store->32.25MP+:03 22 2:27 1:13/1:10:30, 40-44d
Week=97
10/8 3MP->Big Met 9.5 1:08 17:30 Mastick->NC
10/10 0MP RR->3MP + 10x:30 strides 7.3 :52
10/11 Home->4MP+ RR w/10x3:20h/2:30e 11.2 1:10
10/12 3MP->Big Met 9.5 1:06 Didn't feel good
10/13 Rocky River 10 1:10 w/17x100 and mile@5:30
10/14 Home->5MP RR 13 1:28 :46/:42, rain
Week=60.5
10/15 Toronto 10 1:10
10/18 Toronto 6.5 :47
10/19 3MP->Mastick 6.5 :41 wt=148
10/20 Home->MSR 4.5 :32 w/6x100M strides
10/21 Columbus Marathon 26.2 2:33:00 12th place
Week=54
10/25 0MP->3MP RR 6 :43
10/26 3MP->Puritas 7 :49
10/27 Mastick->3MP 6.5 :48
10/28 Marina->4.5MP RR 9 1:05
Week=29
10/29 Treadmill 6.5 :45
10/30 Heckscher S.P. 7 :53
10/31 3MP->Top O' Puritas 8 :56
Month=262
November 2001
11/1 3MP->Office Park 10 1:08
11/2 0MP->5MP RR 10 1:09
11/3 Home->MSR 7 :48
11/4 w/u & c/d 4 :30
Autumn Leaves 5-Miler 5 :29:39 1st place
9 1:00
Week=57.5
11/5 0MP->5MP RR 10 1:06:30 Felt great, finally
11/6 Second Sole->5MP 10.5 1:10
11/7 Boston Store->OCT+ 10.5 1:11
11/8am Royalview Picnic Area->Ridge Rd. 10 1:09
pm Second Sole->3MP 7 :48
11/9 Home->MSR 10.5 1:12
11/10 Chicago Lakefront 13.5 1:32
Week=72
11/12 Chicago Lakefront 9 1:02
11/13 Chicago Lakefront 10 1:09
11/14 Chicago Lakefront 10 1:11
11/16 Home->Big Creek Reservation 10 1:11
11/17 Royalview->Broadview 15 1:45
11/18 w/u & c/d 4 :30
Randy's 10-Miler 10 :56:40
14 1:27 5th overall
Week=68
11/20 Potato Creek State Park, IN 10 1:10
11/21 Boston Store->OCT->Boston Mills Rd->Hines Hill 12 1:22
11/22 w/u & c/d 4 :30
Bill Penton XC 6.2 :35:01 2nd place
10 1:05
11/23 Home->MSR 14 1:36 wt=148
11/24 Mastick->NC+ 8 :55
11/25 Home->Top O' Puritas 17 2:00
Week=71
11/26 Rondeau Prov. Park, ON 11 1:16
11/27 London, ON 12 1:22
11/30 Sharon Woods Metro Park, Columbus, OH 10.5 1:13 25/24/23:30
Month=281
December 2001
12/1 w/u & c/d 4.5 :30
Hills-Office Park bridle trail 5 :36
9.5 1:06
12/2 Home->MSR 19.5 2:15
Week=63
12/3 Home->4.5 MP RR 12 1:21 41:30/39:30
12/4 Second Sole->Top o' Puritas 14.5 1:34 47:30/46:30
12/5 w/u & c/d 3 :22
Hills-10xPuritas 7.5 :53
10.5 1:15
12/6 Home->MSR 9 1:02
12/7 Home->3.5 MP RR 10 1:07 35/32
12/8 Peninsula 14 1:35
12/9 Home->Puritas->Office Park 19.5 2:18
Week=89.5
12/10 Brecksville Long & Short Loops 12 1:21
12/12 Home->NC Overlook 12 1:21
12/13 Hauppauge, NY 11 1:17
12/15 Bedford Trails 12 1:23
12/16 Home->Puritasx2->Office Park 20 2:19 Mastick->NC=18:00
Week=67
12/17 Home->MSR 10.5 1:13
12/18 Heckscher S.P., NY 11 1:17 26/23/22
12/20 w/u & c/d 3 :21
Hills-10xPuritas 7.5 :51
10.5 1:12
12/21 0MP->5MP RR 10 1:09 bridle trails out, bike path back
12/22 Peninsula->OCT 14 1:31 18d
12/23 Home->Behind NC->Puritas->Office Park 21 2:27
Week=77
12/24 Westford, MA 12 1:21
12/25 Westford, MA 10.5 1:12
12/26 Waltham, MA 8 :57
12/27 w/u & c/d 3 :22:30
Hills-12xPuritas 9 1:02:38 Snowy path
12 1:25
12/28am NC->Office Park->Puritas 9.5 1:12 Snowy path
pm Boston Store->OCT 9 1:03 Snowy path
12/29 Peninsula road loop 14 1:31
12/30 NC->Office Park->Puritas->Office Park 13 1:28
Week=88
12/31 w/u & c/d 2 :16
Snowville x 2 10 :17:45/14:25
:17:24/14:28
12 1:20
Month=363
Year=4481
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Revised January 2, 2002