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April - June 1998 Workouts
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April 1998
4/1 Bike Path 5 :39
4/2 Hills-Barrington 12 1:30
4/4 Barrington 12.5 1:20
4/5 Barrington 23 2:45
Week=77
4/6 Bike Path-E. Deer Grove 9.5 1:07
4/8 From Office 9.5 1:03
4/11 Toronto-Don Mills 17 2:06
4/12 Toronto-Don Mills 6 :45
Week=42
4/13 Bike Path w/12x1:30, 1:00 rest 6.5 :45
4/14 Bike Path 6 :45
4/18 Westford 3.5 :27
4/19 Westford 3.5 :27
Week=20
4/20 Boston Marathon 26.2 2:47:08
Nice conditions-mid 50's, overcast, very light tailwind. 341st, 6:23/mile,
bathroom stop at 17 miles. Good finish. Felt strong over last 10K.1998 Boston Marathon Splits |
| 5k | 10k | 15k | 20k | 25k | 30k | 35k | 40k | Finish |
| 19:58 | 39:45 | 59:29 | 1:19:30 | 1:39:21 | 1:59:51* | 2:19:35 | 2:38:47 | 2:47:08 |
| 19:58 | 19:47 | 19:44 | 20:01 | 19:51 | 20:30 | 19:44 | 19:12 | 8:21 |
| 6:26 | 6:23 | 6:22 | 6:27 | 6:24 | 6:37 | 6:22 | 6:12 | 5:53 |
* About 1 minute bathroom stop at 17 miles
4/24 Beverly Lake from Office 6 :41
4/26 Deer Grove-West 11.5 1:23
Week=44
4/30 Bike Path to Deer Grove 3.5 :24
Deer Grove-East 2.5 :16:30
Bike Path back 3.5 :25
9.5 1:06
Month=168
May 1998
5/1 Deer Grove-East 9.5 1:09
5/2 6.5 :45
5/3 Deer Grove-West 11.5
Week=38
5/4 Deer Grove-East 9
5/5 Warmup 2 :16
Palatine HS Fields 4 1)5:34 3)5:40
2:00-2:30 rest 2)5:34 4)5:41
Cooldown 2 :16
8
5/8 Douglas Forest Preserve 6 :42
5/9 Warmup 2 :16
5K (85/90 2x2) 3 :17:50
Cooldown 2 :16
7 :50
5/10 Arlington-Spot Pond 17 2:03 50d, rain
Week=47
5/11 Arlington-Fresh Pond 6 :45
5/12 Warmup 2
400,800,1200,1600 :70,2:41,4:01,5:14
1200,800,400 3:55(:82/2:37),2:29(:72,:77),:74
Cooldown 2
9
5/13 Mystic Lakes 8 :56
5/14 Fox River South from office 6 :44 85d
5/16 Warmup 2 :16
4x1600 4 1)5:13 3)5:33 Way too fast on 1st
2)4:03* 4)5:30 Made 2nd a 1200
4x100 15 sec
Cooldown 2 :16
8
5/17 Deer Grove East-West 15 76d
Week=52
5/18 Beverly Lake from office 6 :42 80d, windy
5/19 Warmup 2 :16
8x300 2 0:57
4 Miles Steady State 4 :24
4x100
Cooldown 2 :16
10
5/20 Bike Path 5 :35
5/21 Warmup 2 :14
4x1600 (84/82/80/78) 4 5:25-5:22
3x1200 (86/82/78) 2.25 4:03-4:05
Cooldown 2 :14
10
5/23 Warmup 2 :15
22x150,100r 2 0:27
3 Miles Steady State 3 :18
4x100
Cooldown 2 :15
9
5/24 Deer Grove West-East 15 1:47
Week=55
5/25 Warmup 3
Elgin Valley Fox Trot 5K 3.1 5:24
5:36
5:13
:46 4th place
16:59 Low 60's
Cooldown 3
9
5/26 Deer Grove East 8.5 1:00
5/27 Treadmill 6.5 :45
5/28 Warmup 2 :15
10x400,200r 3 1)74 6)76 Mid 80's
2)76 7)74
3)75 8)75 Avg=75
4)75 9)74
5)76 10)73
Cooldown 2
7
5/30 Warmup 2 :15
2x200 :33,:35
5x1000,2:30r 4 1)3:16 4)3:20 HOT
2)3:22 5)3:20
3)3:20
4x100 17.2,15.9,15.6,15.1
Cooldown 2 :15
8
5/31 Deer Grove West x 2 17 2:01 :40/:38 around Deer Grove
Week=56
Month=237
June 1998
6/1 Bike Path 6.5 :46
6/2 Warmup 2 :15
4x(1K,600,400,200r)400r 6 3:19,1:58,77 Mid 60's
3:22,1:57,78
3:22,1:58,77
3:20,1:57,76
Cooldown 2 :15
10
6/3 Deer Grove West 8 :54 From DGE Parking lot
6/5 Fresh Pond 7 :50
6/6 Warmup 3 :20
Northeastern Twilight 5K 3.1 5:21
5:16
5:21
:38
:16:36
Cooldown 3 :21
9
6/7 Warmup 3 :20
Texas Instruments 5K 3.1 5:17 2nd place
5:18 Overcast, high 60's
5:18
:32
:16:25
Cooldown 3 :21
9
Week=50
6/8 Mystic Lakes 8 :54
6/9 Hills-Beaver Dam 10x 8 1:02
6/10 Deer Grove West 8 :58 From DGE Parking lot
6/12 Warmup 3 :22
2x(600,400,200,200, 1:47 1:56 3K pace
400,600,200r)800r 4 :74 :76
:35 :37
:35 :36
:75 :75
1:52 1:54
Cooldown 2
9
6/13 Deer Grove East 9.5 1:09
6/14 Deer Grove East 18 2:10
Week=60
6/15 Bike Path 6 :45
6/16 Warmup 3 :21
6x1200(600@5k/600@3k)400r 5 1)1:58/1:53=3:51
Goal=1:57/1:54 2) =3:54 Needed more rest
3) =3:53 Maybe 600 next time
4)2:01/1:54=3:55
5)2:02/1:55=3:57
6)2:00/1:55=3:55
4x100 Cutdowns 17.9/17.1/16.0/15.3
Cooldown 2
10
6/17 Bike Path 6 :46
6/19 Warmup 3 :21
2x(1k,600,600,1k)600r 5 1)3:16 5)3:19 Again, needed more
Goal=3:17,1:54 2)1:54 6)1:55 rest. Took extra
3)1:54 7)1:58 minute before last
4)3:18 8)3:20 1k
4x100 Cutdowns 17.1/16.3/15.2/15.1
Cooldown 2
10
6/20 Barrington 8 1:00
6/21 Home Economist+Deer Grove West 20 2:21 Wt=159
Week=60
6/22 Beverly Lake 7 :50 85d
6/23am Bike Path 5 :37
pm Warmup 2 :16
3x(800,600,600) 5 1)2:35,1:57,1:57
1:30r,1:00r,3:00r 2)2:36,1:56,1:57
Goal 2:36/1:57 3)2:37,1:56,1:56
Cooldown 2
9
6/24 Deer Grove West 8 :55 From DGE
6/25am Bike Path 5 :39 80d
pm Hills-Barrington 9 1:13 90d,7x
6/26 Deer Grove West 8 :54 86d,from DGE
6/27 Warmup 2 :16
4x200,100w/jr .5 1)35.3 3)34.3
2)33.7 4)32.7 86,humid
2 mile tempo 2 12:38
6x300,100w/jr 1 1)60.1 4)56.8
2)57.8 5)53.7
3)56.4 6)52.8
Cooldown 2 :15
7.5
6/28 Home Economist+Deer Grove West 20 2:17 70-76d,humid
Week=78
6/30 Warmup 2 :16
4x1200 @ 5K(3:57),2:30r 3 1)3:55 3)3:55
2)3:56 4)3:58 78d, some wind
4x600 @ 3K(1:56),1:30r 1.5 1)1:53 3)1:54
2)1:54 4)1:51
4x100 cutdowns 17.7/16.5/15.8/15.0
Cooldown 2 :16
9
Month=257
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Revised October 8, 2000