Jeff's Workout Page

The Trial of Miles; Miles of Trials

2006

0 miles, 0 runs, 000:00, 0.0/run, 0:00/run
January miles, /runAprilJuly October
February MayAugust November
March JuneSeptember December

2005

2746 miles, 255 runs, 319:31, 10.8/run, 1:15/run
January 186 miles, 9.8/runApril 143 miles, 8.4/runJuly 273 miles, 11.9/runOctober 320 miles, 12.8/run
February 223 miles, 11.2/runMay 193 miles, 10.7/runAugust 229 miles, 9.6/runNovember 234 miles, 11.7/run
March 160 miles, 9.4/runJune 228 miles, 11.4/runSeptember 263 miles, 10.5/runDecember 294 miles, 10.9/run

2004

3111 miles, 303 runs, 367:23, 10.3/run, 1:12/run
January 240 miles, 10.4/runApril 253 miles, 10.5/runJuly 255 miles, 8.2/runOctober 307 miles, 11.4/run
February 128 miles, 8.0/runMay 357 miles, 11.6/runAugust 333 miles, 10.4/runNovember 30 miles, 4.9/run
March 225 miles, 10.7/runJune 384 miles, 11.0/runSeptember 416 miles, 11.9/runDecember 194 miles, 8.4/run

2003

4479 miles, 395 runs, 519:10, 11.3/run, 1:18/run
January 576 miles, 12.2/run April 331 miles, 11.0/runJuly 442 miles, 11.3/runOctober 301 miles, 10.8/run
February 243 miles, 10.1/runMay 427 miles, 11.5/runAugust 422 miles, 11.7/runNovember 255 miles, 10.6/run
March 475.8 miles, 12.9/runJune 293 miles, 11.3/runSeptember 431 miles, 10.5/runDecember 284 miles, 10.9/run

2002

4162 miles, 369 runs, 479:10, 11.3/run, 1:17/run
January 443 miles, 13.8/runApril 280 miles, 10.0/runJuly 192 miles, 8.0/runOctober 317 miles, 11.7/run
February 448 miles, 12.1/runMay 383 miles, 10.4/runAugust 142 miles, 6.8/runNovember 286 miles, 13.0/run
March 481 miles, 12.7/runJune 473 miles, 11.0/runSeptember 315 miles, 11.2/runDecember 403 miles, 12.6 miles/run

2001

4481 miles, 409 runs, 515:08, 11.0/run, 1:15/run
January 350 miles, 12.5/runApril 257 miles, 9.9/runJuly 486 miles, 10.3/runOctober 262 miles, 10.5/run
February 358 miles, 11.9/runMay 359 miles, 9.2/runAugust 497 miles, 11.0/runNovember 282 miles, 10.8/run
March 349 miles, 12.0/runJune 414 miles, 10.1/runSeptember 505 miles, 11.7/runDecember 363 miles, 12.5/run

2000

3446 miles, 324 runs, 399:12, 10.6/run, 1:13/run
January 328 miles, 11.7/runApril 197 miles, 9.0/runJuly 316 miles, 10.5/runOctober 288 miles, 10.3/run
February 359 miles, 12.0/runMay 241 miles, 9.3/runAugust 281 miles, 10.4/runNovember 319 miles, 11.0/run
March 257 miles, 10.3/runJune 243 miles, 9.3/runSeptember 253 miles, 10.1/runDecember 357 miles, 12.8/run

1999

3265 miles, 343 runs, 393:52, 9.5 miles/run, 1:09/run
January 214 miles, 8.9/dayApril 251 miles, 9.3/dayJuly 321 miles, 9.2/runOctober 256 miles, 9.1/run
February 239 miles, 9.6/dayMay 307 miles, 9.6/runAugust 322 miles, 9.8/runNovember 304 miles, 10.5/run
March 255 miles, 9.1/dayJune 148 miles, 7.1/runSeptember 270 miles, 9.6/runDecember343 miles, 11.8/run

1998

2706 miles, 257 days, 10.5 miles/day
January 54 miles, 9.0/dayApril 168 miles, 10.5/dayJuly 351 miles, 12.0/dayOctober 170 miles,8.1/day
February 152 miles, 6.9/dayMay 237 miles, 9.1/dayAugust 410 miles, 13.2/dayNovember 195 miles,8.5/day
March 237 miles, 12.5/dayJune 257 miles, 9.9/daySeptember 287 miles, 10.6/dayDecember 189 miles,9/day

1997

2747 miles, 279 days, 9.8 miles/day
January 175 miles, 8.0/dayApril 210 miles, 9.1/dayJuly 325 miles, 11.2/dayOctober 358 miles, 11.9/day
February 63 miles, 9.0/dayMay 260 miles, 9.6/dayAugust 336 miles, 11.2/dayNovember144 miles, 7.6/day
March 78 miles, 5.6/dayJune 278 miles, 9.9/daySeptember 367 miles, 12.7/dayDecember153 miles, 7.3/day
Forward to December 1996 - March 1997

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Revised January 1, 2006